Optimize your Health
what can i implement into my daily routine outside of my massage session?
Stretching and Strengthening
Light movement based exercise is all you need!
Stretching helps improve flexibility and range of motion in your joints, which can enhance performance in physical activities and reduce the risk of injuries. Strength exercises, on the other hand, help build muscle mass, increase metabolism, and improve bone density. Both stretching and strength exercises are essential components of a well-rounded fitness routine that can improve overall health and quality of life.
Heat and Ice Treatment
Alternating Heat and Ice for 20 minutes each reduces inflammation.
Heat therapy can increase blood flow, relax muscles, and soothe soreness or stiffness. It can be beneficial for chronic conditions like arthritis or muscle spasms. Ice therapy, on the other hand, can reduce inflammation, numb pain, and decrease muscle spasms. It's often used for acute injuries like sprains, strains, or bruises. Both heat and ice therapy can be effective in managing pain and promoting recovery, depending on the type of injury or condition.
Fluid Intake and Hydration
Aim for a gallon a day and add in minerals and electrolytes for hydration!
Fluid intake is crucial for maintaining hydration, as the body relies on water for various functions, including regulating body temperature and aiding digestion. Adequate hydration supports overall health, helps prevent dehydration, and can improve physical and cognitive performance. It's important to drink water regularly throughout the day, especially in hot weather or during physical activity.
Self-Massage Techniques
Use gentle circular motion to release knots and promote relaxation!
Foam rolling can help improve flexibility, reduce muscle tension, and increase blood flow to the muscles, aiding in recovery and preventing injuries. Tennis ball massage can target specific trigger points, releasing tightness and improving mobility. Massage sticks provide a deeper massage, targeting larger muscle groups and promoting relaxation. Gua sha, a technique of scraping the skin with a massage tool, can reduce inflammation, improve circulation, and alleviate muscle and joint pain. Each of these tools offers unique benefits for muscle care and can be incorporated into a comprehensive self-care routine for better overall physical health.
Arbonne Products and Nutrition
Clean, toxin free products and supplements.
One brand of products I love so much that I decided to become a consultant with is Arbonne! Arbonne has a wide selection of products ranging from skincare, makeup, haircare, body care, and nutrition supplements.
All their products follow a very stringent ingredient policy and have several 3rd party certifications to prove they are toxin free and healthy. They ban over 2,000 ingredients that are commonly found in products sold in the US, as well as being vegan certified, gluten free and non-gmo. And the best part is not only are they healthy and safe, but they are high quality and results driven!
I would love to set up a free product consultation with you to see what products might be best for you! Check out my nutrition services when you are booking.
Visit Arbonne's Site